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The Spa

Beauty Secrets
Health & Fitness
  • Arthritis: Causes, Treatments and Prevention
    Arthritis affects about 40% of Americans and about 50% of people worldwide. This ailment is more common than cancer and heart problems and dates back thousands years. (December 21, 2003)
  • AquaVita - Water of Life
    We all know that it helps keep us cool but did you know that it is involved in all the chemical reactions in our bodies? (March 10, 2003)
  • Depression: Not Your Ordinary Blues
    What it is, who's as risk, types and causes of depression.  (May, 21 2003)
  • Diet Soda Drinkers: Are You Dehydrated?
    How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become so accustomed to living with less than what our body requires, we don't recognize the symptoms of thirst.  (October 19, 2004)
  • Fast Food, Not Fat Food - How to have it your way
    Tips on eating fast and healthy. (May 4, 2003)
  • Fifty Useful Tips For Better Sleep
    Think of places you fell asleep easily and try to copy those places; set your room up the same way... (August 23, 2003)
  • Getting It Together
    Do you feel icky, overwork, exhausted? Do you want to feel better but dont know where to start. Here are some tips. (March 14, 2003)
  • "How Do I Gain Weight?"
    Quality weight gain information isn't always that easy to find. (January 9, 2005)
  • Make Your Pores Behave
    How to achieve smooth and soft skin, even tone, rosy glow, and pores invisible to the naked eye. (January 29, 2004)
  • Oils for the skin: to use or not to use?
    In our days when fats are recognized to be bad for health, and the very word "fat" has a negative meaning, oils, as a source of the unwanted substance, are often misunderstood. (December 21, 2003)
  • Tea for your Teeth?
    A group of scientists reported to the American Society for Microbiology that tea seems to reduce tooth decay. (March 24, 2003)
  • Use Everyday Herbs To Enhance Your Quality Life
    Herbs have been used for centuries for health and enhancing the flavor of our cooking.  (March 14, 2003)